Question: I'm afraid of the spring, because I was so terrible hay fever. What do you suggest I do to prevent and treat / or?
Answer: The nature works in cycles. And since we are part of nature, there are seasonal disorders, some natural and some man-made hit. You just have to advertise on television to see what problems in the area. colds and flu products predominate in autumn and winter, medicines for diarrhea and abdominal interfere in the summer months and antihistamines and otheranti-allergy medication in the spring and summer months, when all people suffer from hay fever.
As flowers bloom in spring and summer is the season of pollination. The pollen of many plants is transported butterflies, bees and even though other plants, especially trees, herbs and plants), pollen in the air throw (to distribute it. This is when we suffer, and many other vulnerable persons from hay fever , medically known as seasonal allergic rhinitis. Like all allergies, thisdoes not affect everyone. to run in most cases, hay fever and allergy related asthma and eczema in the family, other possible factors include trauma at birth, if you have been breastfed as a child.
The immune system, the body's defense mechanism is designed to recognize and protect against foreign substances such as bacteria. Once foreigners damage the white blood cells (lymphocytes) and try to immigration, the invaders by sending a message to stopimmunoglobulin antibodies (small particles of protein) in order to neutralize and stop multiplying. non-living particles, like pollen, smoke, dust, chemicals, gasoline or paint are another matter.
Faced with this dead particles, the immune system is powerless and can not produce antibodies. But these invaders can interfere with the normal functioning of the body. So the body mounts a different defensive strategy, looking at places where they get rid ofinto force. Extend the release of histamine in the blood cells of blood vessels in order to produce excess fluid to wash the pollen particles or - as with the eyes, hay fever and nose water. Sneeze reflex is another attempt to blow away the particles.
Although this is an allergic reaction of the body in a natural way to tackle the problem, the symptoms are bothersome. Antihistamines block the reaction for several hours, but that does nothing to solve the underlying problem. However,There is a smart way, as the body reacts violently, and that is numb. This means that the body is immune to these particles, or raising the threshold so that the body goes on red alert only when the pollen is very high (more than nine).
Diet
* To improve bowel function to avoid the products of yeast, citrus, coffee, alcohol, fried foods, curry, cheese, mushrooms, canned food, processed foods.
* Make ginger tea: grate a large piece of peeledfresh ginger in a tea pot, cover with boiling water and throw for five to ten minutes. You can keep adding hot water, as this is the ginger to cook:
Supplements
* Sinus oil: Put two drops in each nostril twice daily for two months during the season of hay fever.
* Cold Relief: Pour the contents into boiling water for ten minutes, strain and drink. Use once a day for the relief of symptoms.
Practice breathing retention (This breathing exercise is useful for all types ofstuffy nose.) Inhale slowly through your nose, hold your breath for ten to 15 seconds. Just when you think you have the air conditioning is running, slowly exhale. Then breathe, but is only half a breath. Hold the air for ten seconds, release, repeat half hold your breath for ten seconds and release.
Do this five minutes a day for ten times. The process of collecting the carbon dioxide breath in the blood that will trigger a defense mechanismautomatic compensation of the nasal passage, because the body thinks it is starving for air.
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